Course Curriculum

  1. 1

    • Why You Are Here!
  2. 2

    • 1.1: Knowing Your Schedule

    • 1.2: Timing Your Meal Preps

    • 1.3: Identifying Your Cooking Schedule

    • 1.4: Affirming Your Frequency

    • 1.5: Solidifying Your Food Vision

    • TEMPLATE: Vision Planning Template Fillable PDF Worksheet
  3. 3

    • 2.1: Identifying Food to Keep or Toss

    • 2.2: Clearing Out Your Pantry

    • 2.3: Attacking Your Cabinets & Kitchen Racks

    • 2.4: Finalizing Your Kitchen Inventory

    • TEMPLATE: Kitchen Inventory Template Fillable PDF Worksheet
  4. 4

    • 3.1: Discovering Your Meal Desires

    • 3.2: Knowing the Ingredients

    • 3.3: Unpacking Your Dietary Goals

    • 3.4: Designing Your Preliminary Menu

    • TEMPLATE: Menu Creation Template Fillable PDF Worksheet

    • 3.5: Naming Your Menu Ingredients
  5. 5

    • 4.1: Choosing Your Snack Pack Items

    • 4.2: Mix-n-Match & Label Your Brown Bags

    • 4.3: Setting the Price

    • 4.4: Creating Your Bodega

    • TEMPLATE: Snack Pack Options Template Fillable PDF Worksheet
  6. 6

    • 5.1: Determining What to Buy

    • 5.2: Categorizing Your List

    • 5.3: Estimating the Cost

    • 5.4: Preparing Your Food List

    • TEMPLATE: Food List Template Excel Worksheet
  7. 7

    • 6.1: Learning Ways to Cut & Save

    • 6.2: Deciding WHERE & WHEN to Shop

    • 6.3: Mapping Out Your Deals

    • TEMPLATE: Deal Finder Fillable PDF Worksheet
  8. 8

    • 7.1: Knowing What to Spend with Limits

    • 7.2: Presenting Your Food Budget

    • TEMPLATE: Food Budget Template Fillable PDF Worksheet
  9. 9

    • 8.1: Aligning Your Menu to the Budget

    • 8.2: Finalizing Your Menu

    • 8.3: Executing Your Final Foodie System

    • TEMPLATE: ALIGNED Menu-to-Budget Excel Workbook

  10. 10

    • You Deserve to be Celebrated!
  11. 11

    • Best Practices to Stay On Course

    • TEMPLATE: Kitchen Inventory Template Excel Workbook

About Your Instructor

Lead Facilitator

Sophia Melonē

Sophia ( Meh•lo•nie) Melonē, the Debt Demolisher®, is a Financial Educator and Financial Literacy Advocate who facilitates workshops, seminars, keynote speaking, and coaching (both in-person and virtually) to deliver the blueprint to a healthy money relationship. She is extremely dedicated to her movement to make "Debt Freedom the New Norm and Wealth Building the Natural Nature of Habit." This movement has pushed Sophia into her purpose of sharing the endless possibilities of financial transformation through education. Sophia is a Certified Financial Education Instructor (CFEI), member of the Association for Financial Counseling and Planning Education (AFCPE), and a member of the Personal Finance Speakers Association. She also holds a Bachelor’s degree in Accounting, an MBA in Financial Management, and has over 15 years of experience in the accounting field including tax compliance. To date, Sophia has DEMOLISHED over $332K of debt in less than six years while being a caregiver and managing two households.